Gottman Couple Therapy

Service Description

A relationship between a couple is meant to nourish and give life. It is the most important relationship a person will have in their lifetime. Yet, we were never taught how to build, nurture and protect such a significant relationship, be it in school or from looking at our own parents. More so, we often get distorted, disillusioned or even unrealistic versions from the media. Couple Therapy is a process that addresses the mental, emotional, spiritual and sexual needs of two people coming together to build a lasting and fulfilling relationship. Using the work of Dr John and Julie Gottman, couples identify their strengths and areas of improvement. With an enhanced awareness and desire to change, we can break free of what no longer works when interacting with the other person. We will explore - how your childhood can affect your marriage - your attachment style, a key element in a person's ability to bond and form long-term relationships - your past relationship baggage It will be a safe platform to - learn how to effectively manage conflict, which is part and parcel of life - reconnect deeply and re- establish security, trust and commitment - express your heartfelt needs and desires to build a shared meaning of a life together Especially if you have children, a happy, healthy and thriving relationship is the best gift for them!