Emotions Coaching
If you are not growing, you are not living. Build emotional intelligence and emotional regulation.
Service Description
Learn to focus, be productive, feel confident at will. Lead a fully integrated life and enjoy life with a passion, purpose and mission. This is the Nurture Your Inner Child programme, where we work together to anchor positive behaviours through gaining self-awareness about your body, your emotions and your core sense of self (beliefs, values, needs). Everyone can grow. We have to. Any life that does not grow, is dead. So allow me to support you with the tools you need to grow and develop superpowers of grit, focus, self-love, confidence, clarity and purpose. Work with Ignatius Quek (ICF ACC, Multichannel Eye Movement Integration practitioner, Emotions-Centred Coach, Certified Safe and Sound Protocol Therapist, Immersive Sound Therapist) on the following: 1. Re-acquainting with the inner child within through Immersive Sound Therapy and the Safe and Sound Protocol (by Dr Stephen Porges et. al.) and the immersive VR mindful experience developed by Calm3D. 2. Learn to practice somatic experiencing and inform you of situations needing alignment of your parts in conflict or negotiation (reference to Internal Family Systems). 3. Build emotional literacy by understanding the common Story, Impulse and Purpose that sets of emotions serves to inform, so that we can develop emotional intelligence and utilise the whole-brain in moments of challenge and growth. Looking forward to see a better version of yourself each day.