We attempt to build a library of knowledge and have sought to answer in our salutogenic style, Frequently Asked Questions (FAQs) about Couples Therapy in Singapore which incorporates the Gottman Method and Inner Child Healing approaches to couple therapy.
1. What is the Gottman Method Couples Therapy?
Based on the research and work of Drs John and Julie Gottman, the Gottman Method is a research-based approach designed to help couples improve their relationships by building stronger connections, improving communication, and resolving conflicts effectively.
If you're feeling disconnected, struggling with frequent arguments, or longing for deeper intimacy, this method provides structured, science-backed strategies to rebuild trust and emotional closeness.
2. How does the Gottman Method differ from other couple therapy approaches?
Unlike traditional couples counseling, the Gottman Method is built on decades of research observing real couples and identifying what makes relationships thrive or fail. It focuses on practical tools and step-by-step guidance rather than just open-ended discussions.
If you or your partner needs structure and a clear process with defined goals setting, this approach may provide the clarity and progress you need.
3. What issues can the Gottman Method address?
This therapy helps couples dealing with communication breakdowns, emotional disconnection, frequent conflicts, trust issues (including infidelity), and struggles in parenting or intimacy. If you and your partner are stuck in a cycle of misunderstandings or hurt, this approach helps you break free and create a healthier, more fulfilling relationship.
My Inner Child Clinic have trauma-informed therapists who hold the safe space required to work through hurts and wounds in a relationship. Let us know if trauma-informed couples therapy so that we can plan the couples therapy process appropriately.
4. What should we expect during the therapy sessions?
Sessions typically start with a comprehensive assessment to understand your relationship strengths and challenges. You'll then receive a tailored roadmap to improve your connection, using structured exercises and guided discussions. If you're worried about opening up, know that the process is designed to be safe and supportive, ensuring both partners feel heard and valued.
The Inner Child Healing approach to couples therapy enhances the healing roadmap by encouraging support and discovery of being aligned with both partners' inner child, so that they can update their love maps and fulfil shared purposes that matters to them.
5. How many sessions are typically required?
The Gottman Method assessment phase is 3 sessions followed by specific interventions. Every couple is different, but many see progress within 5 sessions.
My Inner Child Clinic specialises in inner child healing, grief therapy for couples. trauma therapy and rebuilding trust through infidelity counselling. There are instances where additional support is required such as support couples in therapy for postnatal depression. Your needs will be discovered and addressed in the first 3 sessions as well.
6. Is the Gottman Method suitable for all couples?
Yes, this therapy is effective for couples in various stages, including dating, engaged, married, or in long-term partnerships. It’s also helpful for couples in crisis as well as those simply looking to enhance their relationship. If you're uncertain whether therapy is the right step, we can explore together how it may benefit your unique situation.
7. What is the cost of Gottman Couples Therapy in Singapore?
Pricing ranges between $250 to $300 per 1 hour session. At My Inner Child Clinic, sessions are structured to be accessible while ensuring high-quality care. If cost is a concern, we can discuss options that fit your needs while prioritising the well-being of your relationship.
8. How effective is the Gottman Method?
Studies show that this method significantly improves relationship satisfaction, reduces conflict, and strengthens emotional bonds. If you’ve tried other approaches without lasting success, this research-backed method may offer the breakthroughs you’re seeking.
Gottman Method and Emotions Focused Therapy (EFT) are the 2 most well researched approaches for couple therapy. Gottman Couples Therapy is best suited for improving communication skills, conflict resolution, and strengthening positive interactions.
When is EFT and Gottman Method Couple Therapy best used for?
9. Can the Gottman Method help with infidelity recovery?
Yes. Infidelity can deeply wound a relationship, but healing is possible. This method provides a structured process for rebuilding trust, processing emotions, and making decisions about moving forward. If you’re feeling lost, betrayed, or unsure how to recover, therapy offers a safe space to navigate this difficult journey.
10. How do we get started with Gottman Couples Therapy in Singapore?
Taking the first step can feel overwhelming, but reaching out for support is a powerful decision. If you're unsure whether your relationship is at a breaking point or simply in need of guidance, we can explore the best approach for you. We invite you to take time to reflect in this questionnaire to discover if My Inner Child Clinic has the best couple therapy in Singapore for you.
Conclusion & A Hopeful Message
Relationships can be challenging, but they don’t have to be a constant struggle. With the right support, couples can rebuild trust, reconnect emotionally, and strengthen their bond. If you and your partner are feeling stuck, know that change is possible. The Gottman Method provides proven strategies to help you navigate difficulties and rediscover the love that brought you together in the first place.
Every relationship deserves a chance to heal and grow. Taking this step toward couples therapy is a sign of commitment to your relationship’s well-being. You are not alone in this journey—help is available, and there is hope for a healthier, more fulfilling connection.
About Dawn Tan, Senior Psychotherapist
Dawn Tan is a highly experienced psychotherapist with over 15 years of practice, specializing in relationship and couples therapy. She is a Level 3 Gottman Method trained therapist, equipped with advanced skills to guide couples through effective, research-backed interventions. As the founder of My Inner Child Clinic,
Dawn has helped countless couples rediscover emotional intimacy, resolve conflicts, and rebuild trust. Her compassionate, structured, and evidence-based approach ensures that every couple receives the support they need to create lasting positive change.
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